Vitamins and minerals play a vital role in our health and wellbeing. But what exactly do the different nutrients do? Which combinations are responsible for specific bodily functions and benefits?
Let’s create your individual concept.
Contributes to the normal function of the immune system:
Vitamin A, Vitamin B6, Folate, Vitamin B12, Vitamin C, Vitamin D, Copper, Iron, Selenium, Zinc
Contributes to normal energy yielding metabolism:
Vitamin B1, Vitamin B2, Niacin,
Pantothenic Acid, Vitamin B6,
Biotin, Vitamin B12, Vitamin C,
Calcium, Copper, Iodine, Iron,
Magnesium, Manganese, Phosphorus
Contributes to normal macronutrient metabolism:
Biotin, Zinc
Contributes to reduction of tiredness and fatigue:
Vitamin B2, Niacin, Pantothenic Acid, Vitamin B6, Folate, Vitamin B12, Vitamin C, Iron, Magnesium
Contributes to normal muscle function:
Vitamin D, Calcium, Magnesium, Potassium
Contributes/Needed to maintenance of normal bones:
Vitamin D, Vitamin K, Calcium, Magnesium, Manganese, Phosphorus, Zinc
Contributes to the maintenance of normal connective tissue:
Copper
Contributes to normal protein synthesis:
Magnesium, Zinc
Contributes to the normal collagen formation for the normal function of bones:
Vitamin C
Contributes to normal amino acid synthesis:
Folate
Contributes to normal homocystine metabolism:
Vitamin B6, Folate, Vitamin B12
Contributes to the normal function of the heart:
Vitamin B12
Contributes to the maintenance of normal blood pressure:
Potassium
Contributes to the maintenance of normal hair
Biotin, Selenium
Contributes to normal hair pigmentation:
Copper
Contributes to the maintenance of normal skin:
Vitamin A, Vitamin B2, Niacin, Biotin, Iodine, Zinc
Contributes to normal skin pigmentation:
Copper
Contributes to normal collagen formation for the normal function of skin:
Vitamin C
Contributes to maintenance of normal nails:
Selenium, Zinc
Contributes to regulation of hormonal activity:
Vitamin B6
Contributes to normal fertility and reproduction:
Zinc
Contributes to maternal tissue growth during pregnancy:
Folate
Contributes to the protection of cells from oxidative stress:
Vitamin B2, Vitamin C, Vitamin E, Copper, Manganese, Selenium, Zinc
Has a role in the process of cell division/specialization:
Vitamin A, Folate, Vitamin B12, Vitamin D, Calcium, Iron, Magnesium, Zinc
Contributes to normal oxygen transport in the body:
Iron
Contributes to normal DNA synthesis:
Zinc
Contributes to the maintenance of normal vision:
Vitamin A, Vitamin B2, Zinc
Contributes to normal blood clotting:
Vitamin K, Calcium
Contributes to normal blood formation:
Folate
Contributes to formation of normal red blood cells and haemoglobin:
Iron
Contributes to the maintenance of normal red blood cells:
Vitamin B2
Contributes to normal red blood cell formation:
Vitamin B6, Vitamin B12
Contributes to normal blood calcium levels:
Vitamin D
Contributes to normal metabolism of iron:
Vitamin A, Vitamin B2
Increases iron absorption:
Vitamin C
Contributes to normal iron transport:
Copper
Contributes to normal spermatoneogenesis:
Selenium
Contributes to regulation of hormonal activity:
Vitamin B6
Contributes to normal fertility and reproduction:
Zinc
Contributes to the maintenance of normal testosterone levels in the blood:
Zinc
Contributes to the maintenance of normal mucous membranes:
Vitamin A, Vitamin B2, Niacin, Biotin
Contributes to normal functioning of the nervous system:
Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Biotin, Vitamin B12, Vitamin C, Copper, Iodine, Magnesium, Potassium
Contributes to normal psychological function:
Vitamin B1, Niacin, Vitamin B6, Biotin, Vitamin B12, Vitamin C, Magnesium
Contributes to normal neurotransmission:
Calcium
Contributes to normal cognitive function:
Iodine, Iron, Zinc
Contributes to the normal production of thyroid hormones / normal thyroid function:
Iodine, Selenium